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Snatch
3@65%, 2@70%, 1 x 3@75%
If you are doing a power snatch because you are not comfortable overhead squatting then grab a PVC pipe after each set and do 10 overhead squats as perfect as possible.
3 rounds
Row 500 meters
21 kbs
12 burpee box jumps

Weight choices and modifications:
KBS – 53/35, 45/25, 35/15
BJ – 24/20, 20/16