DSC_0161

1. Front squat
1 rm
share bars
2. Clean
Heavy single
share bars
3. AMRAP 7

1 push-up
1 kbs@70/53
1 air squat
2 push-ups
2 kbs
2 air squats
3 push-ups
3 kbs
3 air squats
continue adding a rep each round for 6 minutes