A. Snatch – 5-5-5-5 UB; increasing load
*If you are new to CrossFit do the following: 1 snatch deadlift + 1 hang power snatch + 5 OHS
B. “Chip Smalls”
AMRAP 8
30/20 Cal Bike
25 Burpees
Max Power Cleans in Remaining time@80%

Score is power Cleans

*Coach will help you figure out your weight for power clean if needed

C. Extra
Bat Wings – 10 x 4 sets
Weighted Hip Extensions – 8-10 x 4