cfn-throwdown-pic (3)

Over the next couple of weeks we will be testing the baselines from a few months ago. Get ready for some PR’s. Once testing is complete we will start a new strength/conditioning program. Have fun ๐Ÿ™‚

1. Front squat

1RM

2. Press

1RM

3. Baseline WOD #1

run 200 meters

15 thrusters@75/55

30 pull-ups

15 thrusters@75/55

run 200