Week 1(of 12)Day 1

We will be testing for a couple weeks for this cycle

A. Build
Back Squat – Heavy Single

B. Condition
“Karen”
150 Wall Ball Shots

10 Min Cap

C. Extra
Tempo Supine(under hand) Grip  Barbell Rows – 4 x 8; 3 second eccentric
Overhead Barbell Hold(55-65# for women/75-135 for men) – Accumulate 2 min(3 min cap)