socrates

Take a look at your past baseline scores and see if you can beat them today. The Clean, jerk, and 1 mile run are baselines. Do your best to beat them if you have a score. If not, get one on the board!!!

1. Clean

Heavy single(if you are new to this movement, use this time to practice technique)

 

2. Jerk

Heavy single(if you are new to this movement, use this time to practice technique)

3. Run

1 mile TT