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After 4  months away Emily Hogan is back from China. Let’s welcome her back!!!!

A. 3 Position Clean – 1@65%, 1@70%, 1@75%, 1@80-85%, 1@75-80%
B. WOD
21-15-9
Squat Cleans@135/95
HSPU

Bravo – Squat cleans@115/80, HSPU with up to 2 abmats
Charlie – Squat Cleans@95/65, 7,5,3 wall climbs
Delta – 30-20-10 Goblet Squat, 21-15-9 Push-Up(you may use a box)