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Snatch high Pull(from above the knee) + Muscle Snatch + Hang Power Snatch
1+1+1 x 2 x 6; by feel
“Helen…and then Some”
3 rounds
Run 400 meters
21 kbs
15 Chest to bar pull-ups

Weight choices and modifications:
Run – You may scale the run to 200 meters if needed. If running is not an option you may row instead
KBS – 70/53, 53/36, 45/25
Chest to bar Pull-ups – Pull-ups, Jumping pull-ups or ring rows