jenny and laura

Mobility

20 spiderman

3 forced abduction(hold 5 sec)

5 moon the sky

4 sampson stretch :30 sec hold

10 pvc rotations

5 of each pvc sp/pp/pj

warm-up

3 rounds

row 200

15 pvc thrusters

Strength

push-press

5-5-5

metcon

amrap 10

10 wall ball 15-20/10 -13

10 kb swing 1.5/1