tanya

This week is a de-load week for squats. You will be finding your max on Saturday. If you can’t come Saturday you will be doing it on Friday.

1A. Tempo pause Back squats
4 sets of 2@50%
5 seconds down, pause 3 seconds at the bottom, Concentrate on speed on the way up.
1B. Pull-aparts
4 sets of 10-12
2. 3-6-9-15-21
goblet squats
run 200 meters
pull-ups

Weight choices:
70/53
53/35
35/25