Week 3(of 12)Day 18

A. Build
Back Squat – Heavy 5
+
-15% for max reps

B. Condition
105 Dubs
21 SA KB ALT Overhead Reverse Lunges(each arm)@53/35
75 Dubs
15 SA KB ALT Overhead Reverse Lunges(each arm)
45 Dubs
9 SA KB ALT Overhead Reverse Lunges(each arm)

Alpha – As Written
Bravo – 45/30 DBs, Dubs
Charlie – 35/20 DBs, 1/2 Dubs or 2x singles
Delta – 20/10 DBs, 2x singles

C. Extra
Good Mornings – 3 x 8
Farmers Carry – 100 Meters x 3; If its raining hold for :60 Sec