nadia h

warm-up
3 rounds
8 hip extension
8 jump squat
8 knee 2 elbow
8 push-ups
skill
power clean
strength(10 min time cap)
power cleans
10-10-10
rest 2 min between rounds
WOD
with 95/65 lb
3 rounds(12 min cap)
10 power snatches
20 clapping push-ups
30 squats