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Share racks and bars for the FS and PP. You will need one bar for each.

A1. Front Squat – 8-8-8@70% or above
A2. Push Press – 5-5-5@75-80% or above of your push press from last months complex
B. WOD

3 Rounds
Run 400 Meters
21 KBS

Alpha – 70/53
Bravo – 53/35
Charlie – 45/25