1-1-1 x 3; starting@75% You may go up in weight each round if you feel good. If you don’t know your max once you reach a weight that forces you to focus on your position start there.
rest :20 sec between singles, rest 2 min between each 3. If you are not yet comfortable pulling from the floor you will start in the hang above the knee. If you are not comfortable with the snatch just use this time to perfect your technique.
15 Back Squat(from the floor)
60 double unders
Weight choices and modifications:
Back Squats – 155/105, 135/95, 115/80, 95/65, 75/55, 65/45
Burpees – you may scale these to 15 per round or 10 per round
Dubs – 30 single doubles, 30 dub attempts or 100 singles