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When you look at a WOD and think, “OH Crap!”

A1. Front Squat – 8-8-8@70% or above; 5# heavier than last week if possible
A2. Push Press – 5-5-5@75-80%; 5# heavier than last week if possible
B. WOD

15 min cap
1 Mile Run
75 KBS
150 Dubs or Singles

Same weight as last week. If you need to lower the weight do so. Many of you will not get to or complete the jump rope. That’s OK.