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Power clean
3-2-1-1-1; heavy single
If you are still learning the power clean use this time to practice technique and go by feel
1 power clean
3 box jumps

Weight choices and modifications:
Power clean – 80% of heavy single from above. If you are not yet comfortable going heavy with the clean you will do a set of 5@75-95/45-65
Box jumps – 30/24, 24/20 or 6 jumping step ups