1. Front Squat
3 x 3
If you were able to complete all 3 last week go up by 5#
2. 5 rounds
10 back squats(from the floor)
10 chest to bar pull-ups
Weight choices and movement modification:
If you can’t do chest to bars do regular pull-ups. You may use bands as well. If you are not sure what band to use the coach will assist you with that. If you start with chest to bars and begin failing during the WOD, switch to regular pull-ups to keep up the pace.