Week 12(of 12), Day 65

A. Build
Back squat – Heavy Single

B. Condition
150 wall ball shots@20/14

10 Min Cap

*if you have done Karen Unbroken you may try it with a 30
*Scale ball weight if needed.

Barbell Overhead Hold – Max time x 3, Same weight as last week. If you hold for over a min add weight for the second set, and third set
Tempo DB Row – 8-10 x 3; tempo of 4 sec eccentric on each rep