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Remember, there is only one class at 9:30AM

“7.4.1776”
7 Min AMRAP
4 Deadlifts
17 Burpees
+
76 Wall Balls
240 Dubs or singles

Finish with an 800 Meter Med Ball Run with your ball

Guess what the 240 stands for?

Alpha – DL@275-315/165-185, WB@20/14
Bravo – DL@185-225/135-155, WB@20/14
Charlie – DL@155-185/105-135, WB@20/14
Delta – DL@95-135/65-95, WB@14/10

You may scale to push-ups to a box or bench