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1.Front Squat
1-1-1-1-1@90-95%
2. “Macheties guns an mandolins”
5 rounds
20 wall balls
10 chest to bar pull-ups

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CFN athletes!!!! We are in desperate need of judges for this months competition. If you are available Saturday the 23rd please let one of the coaches know. We need your help!!!!!! The comp starts at 9am and will go till 4.

Thank you!