Thanks for helping with the move Matt, Dani, shu Yee, Olivia, Jodie, Grayson, Jenny, Corey, Michele,Yianni(sorry if  spelled that wrong) and John. You guys made it fun.

warm-up

mobility

coach b warm-up

row 500

strength

deadlift

1-1-1-1

WOD

“Grace”

clean and jerk 135/95

30 reps for time