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A. Every 1:30 for 7 Rounds – 3 Power Cleans + 2 Front Squats + 1 Jerk; Building to your heaviest
B. “Grace”
30 Clean and Jerks for time

Alpha – 135/95
Bravo – 115/80
Charlie – 95/65
Delta – 65/45

Extra(after Class)Choose one or both
Back Squat – 10-10-10@70% or above
Barbell High Pulls – 8-10 x 4 sets; by feel