WOW!!!Power, Strength, Agility, Balance, and Flexibility

Amy F

warm-up

mobility

coach b warm-up

strength

overhead press

1-1-1-1

WOD

with 95-115/65-85

15-12-9-12-15

power snatch

back squat

push-press

each min on the min do 4 box jumps 30/26