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A. Every :90 for 6 Rounds – 3 TNG Power cleans. Building each set.

B. “The Chief”
5 Rounds for reps:
3 Minute AMRAP
3 power cleans (135/95)
6 push ups
9 air squats
Rest 1 Minute

C. 4×12 High pull – same weight as last week

Extras (After class)

A. Sumo Deadlift – 3 x 10. Add 5lb to all sets from last week.