DSC_0149

1. Front Squat
1@85-90%
2×2@80-90%
2. “Candy Corn”
15-12-9-6
box jumps
burpees
chest to bar pull-ups

Workout choices and Modifications:
Box – 24/20, 20/16
Chest to bars – pull-ups – banded or ring rows

_________________________________

There will only be one class at 9:30 today