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A. Clean and Jerk – 1-1-1-1-1@85%, scale weight down if needed
B. WOD
3 Rounds
Run 400
15 Power Snatch@95/65

Scale the snatch as needed. If you have an issue going over head you will sub power cleans.

Extra
Kettlebell Front Squat – 10-10-10
GHDSU – 25 x 3
or
Hollow hold – :10-:15 sec hold/:15-:20 sec rest x 8