Screenshot 2015-09-13 09.55.21

There is no 9:30 class today(Monday)

A. Snatch + hang snatched below the knee – 1 + 2 x 5, heavier than last week. No more than 5#
B. Squat Clean – 3 x 3, heavier than last week. no more than 10#
C. WOD Choices:

There is a 10 min cap for Alpha, Bravo and Charlie
“Alpha”
15 Thrusters@135/95
15 burpees over bar
12 Thrusters@155/105
12 burpees over bar
9 Thrusters@185/110
9 burpees over bar

“Bravo”
15 Thrusters@115/80
15 burpees over bar
12 Thrusters@135/95
12 burpees over bar
9 Thrusters@155/105
9 burpees over bar

“Charlie”
15 Thrusters@95/65
15 burpees over bar
12 Thrusters@105/70
12 burpees over bar
9 Thrusters@115/80
9 burpees over bar

“Delta”
AMRAP 7
10 Thrusters@65-75/45-55
10 burpees over bar