untitled

There is only one class at 9:30 today

A. 3 Position clean + Jerk(hip, knee, floor) – 65%, 70%, 75%, 80%, 75%
If you have an issue going over head you will do 3 Position clean only. If you are new to CrossFit use this time to practice technique
B. Partner WOD
12 Rounds(I go you go)
10-15 wall balls@30/20
10 Burpees

Alpha – as written
Bravo – 20/14
Charlie – 14/10
Delta – 8 Rounds

If you have any issue going over head you will do front squats. Just go a bit heavier.