CONGRATS TO JEANE, TINOS, HERB, ANDREW AND JASON FOR COMPLETING THE ON RAMP TODAY. EVERYONE OF YOU CAN NOW DO PULLUPS SO NOW THE REAL FUN BEGINS!

I ALSO JUST FOUND OUT THAT JASON LOST 8LBS OVER THE PAST 4 WEEKS! WELL DONE BRO!

ITS BEEN AWESOME WORKING WITH YOU GUYS OVER THE PAST MONTH AND I HOPE TO SEE YOU ALL AT CLASS SOON.

TO BE HONEST WITH ALL OF YOU, YOUR TIMES SHOCKED ME. I KNEW YOU WOULD ALL IMPROVE BUT I DIDNT THINK IT WOULD BE BY SO MUCH. WELL DONE AGAIN EVERYONE!

WOD

100 jump rope

21-15-9

squats

pushups

rows/jumping pullups