Herb, Adam, Jason, Dan, Tino, Jeane, Andrew Mike and John

Well done tonight everyone ! Everyone worked really hard which was good to see. I’m looking forward to seeing you all again wednesday for the next workout.

Congratulations on being the first group to begin the ONRAMP course

W.O.D. ( workout of the day)

jump rope 100 turns

21 squats

21 push ups

21 pullups/rows/jumping pullups

jump rope 100 turns

15 squats

15 push ups

15 pullups/rows/jumping pullups

jump rope 100 turns

9 squats

9 push ups

9 pullups/rows/jumping pulups

jump rope 100 turns