Sunday there is no open gym. Will resume again next week
Monday there will be two classes 9:30 and 12:30

Skill – Kipping Pull-Ups
+
Pull-Ups – AMRAP 2 Min, you may use a band if needed
or Ring Rows

“Fight Gone Worse”
3 Rounds
1 Min at each station
Hang Power Cleans@95/65
Wall Balls@20/14
Target Burpees
Sit-Ups
Rest 1 min