DSC_0156

back squat
80% x 3-5 x 3 sets
4 rounds
Airdyne 1 min
Slam balls 1 min
Box jumps 1 min
overhead lunge steps
rest 1 min

Weight choices and modifications:
slam balls – 40/20
box jumps – 24/20, 20/16 or step ups
overhead lunge steps – 45/25