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“Alpha”
AMRAP 14
9 Power Cleans@115/80
12 burpees over the erg
15 Cal Row

“Bravo”
AMRAP 14
9 Power Cleans@95/65
12 Burpees over the erg
15 Cal Row

“Charlie”
AMRAP 14
9 Power Cleans@75/55
12 Burpees over the erg
15 Cal Row

“Delta”
AMRAP 14
9 SDHP clean grip
12 No Push-Up Burpees
15 Cal Row