A. Halting Snatch – 2-2-2-2-2@75% or above; not looking to fail here, pause below the knee on the first rep, pause at mid thigh on the second
**If you are new to the snatch you will complete the following:
1 Snatch deadlift + 1 hang power snatch + 1 Overhead Squat x 2 x 5

B. “Rocky Road”
AMRAP 10
10 Db Snatch@75/50
10 Burpees
30 Dubs or 50 singles

Alpha – as written
Bravo – 50/30
Charlie – 30/20
Delta – 20/15

C. Choose an extra
C1. Extra Strength
Snatch Deadlift from a 4″ deficit – 3 x 5 sets, by feel
Powell Raises – 10 x 3 sets each side
C2. Extra Cardio
Row
1000 Meters
rest 3 min x 3