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Monday we will be starting a new program

There is only a 10am Saturday

A. Clean Thruster – Heavy Single
B.WOD Choices:
“Alpha”
30 Squat Cleans@95/65
20 Chest to Bars
30 Thrusters@75/55
20 Pull-Ups
30 Wall Balls@20/14
20 Toes to Bar

“Bravo”
30 Squat Cleans@75/55
20 Pull-Ups(you may use a band)
30 Thrusters@65/45
20 Pull-Ups
30 Wall Balls@20/14 low targets
20 Knees to Chest

“Charlie”
30 Squat Cleans@65/45
20 Ring Rows
30 Thrusters@45/35
20 Ring Rows
30 Wall Balls@14/10 low target
20 hanging Knee Tucks or Sit-Ups