AMRAP 6
21-15-9
Deadlifts@185/115
9-7-5
Muscle-Ups
+
Rest 3 min
+
AMRAP 6
21-15-9
TTB
RKBS@70/53
+
Rest 3 min
+
AMRAP 6
21-15-9
Row Cals
Box jump Overs@24/20
+
Rest 3 min
+
AMRAP 6
21-15-9
Bike Cals
15-12-9
Burpees

**Sub for Muscle-Ups is 12-10-8 Chest to Bars or Pull-Ups
**Sub for TTB is knees to chest or toes to rig