Snatch high pull + Muscle snatch(from the knee)+ Hang Power Snatch
1+1+1 x 5; By feel
4 rounds
1 min of each movement
No-push-up burpees
:10 sec rest
KB sumo deadlift high pull@70/53, 53/35, 45/25
rest :10 sec
Overhead lunge step@45/25, 25/15
rest :10 sec
Max calorie row
rest 1 min

You will start with the row and move through each movement in order. One group will start. When they move on to the burpees the next group will start the row, and so on.