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Single Leg Box Jump – 4 x 3
Box Jump – A double for height

ALPHA
“More Pulling?”
AMRAP 18
Ascending reps in an I go, you go format
5 Deadlifts@205/115
5 Pull-Ups
20 Dubs

10 Deadlifts
10 Pull-ups
30 Double Unders

Continue to add 5 deadlifts, 5 pull-ups, and 10 Dubs to each round till 18 min are up

BRAVO
“More Pulling?”
Ascending reps in an I go, you go format
5 Deadlifts@205/115
5 Pull-Ups
40 Singles

10 Deadlifts
10 Pull-ups
60 Singles

Continue to add 5 deadlifts, 5 pull-ups, and 10 Dubs to each round till 18 min are up