dec30_2014-1

Concentrate on keeping a steady pace. I’m not looking for you to move as fast as possible. Just focus on breathing and being consistent.

5 rounds
AMRAP :45 sec Burpees
rest :15 sec
AMRAP :45 sec slam balls@40/20
rest :15 sec
AMRAP :45 sec Box jumps@24/20
rest :15 sec
: 45 sec airdyne
rest :15 sec
: 45 sec overhead lunges@45/25
rest :60 sec