Todays workout is dedicated to women around the world who have fought, and women who are still fighting breast cancer. Barbells for Boobs was started to help women who don’t have the means to pay for a mammogram. The method of screening for breast cancer.

There will be place to donate at the entrance to the gym. Please donate what you can. all $$ will be mailed to Barbells for Boobs.

Thanks for participating today everyone

Try to wear pink ๐Ÿ™‚

CFN Staff

Todays Workout
30 Clean and Jerks for time

Weight choices:
RX – 135/95

Class will run from 9am to 11am as usual. Since the workout is short we will be going in heats. You will have 10 min to warm-up and 6 min to complete the WOD. So choose a weight you think you can complete all 30 reps within the 6 min time cap.