Good Luck to our competitors today. PJ and Suzie are competing in New Hampshire and Coach Barbara, Liam, Jeremy, Emily H, and Liz R, are competing at CrossFit Southie. Come cheer them on if you can. It’s a 2 day comp, so if you can’t make it Saturday, please try to make it Sunday.
60 Burpees Over Box@24/20
Run 400 Meters
All Runs are together, all reps are shared
Alpha – as written
Bravo – KBS@53/35, Burpee over box@24/20, STO@95/65, knees to elbow
Charlie – KBS@35/25, Burpee step-overs, STO@65/45, hanging knee tucks