Good Luck to our competitors today. PJ and Suzie are competing in New Hampshire and Coach Barbara, Liam, Jeremy, Emily H, and Liz R, are competing at CrossFit Southie. Come cheer them on if you can. It’s a 2 day comp, so if you can’t make it Saturday, please try to make it Sunday.

Partner WOD
Run 400
60 KBS@70/53
Run 200
60 Burpees Over Box@24/20
Run 200
60 STO@135/95
Run 200
60 TTB
Run 400 Meters

All Runs are together, all reps are shared

Alpha – as written
Bravo – KBS@53/35, Burpee over box@24/20, STO@95/65, knees to elbow
Charlie – KBS@35/25, Burpee step-overs, STO@65/45, hanging knee tucks