Good luck to Emily Hogan and PJ, who are competing at Crossfit southie this weekend. Come me cheer them on if you can.

There will be a skill or strength piece prior to the WOD

AMRAP 7
10 thrusters@75/55
10 lateral burpees
+
Rest 4
+
AMRAP 7
10 kettlebell swings@70/53
10 toes to bar
+
Rest 4
+
AMRAP 7
10 pull ups
DB Walking lunge down and back@50/35