I’m asking anyone who comes in to donate $5 to a scholarship fund that has been set up in his name at Plymouth North High School.

Should be a great time – thanks everyone.

– Coach Jack

holiday schedule
Wednesday – no 6:30 class
Thanksgiving day – 9:30 only
Friday – 9:30 only
Saturday – 9am only
Sunday – open gym 9-10:30

In 22 Min complete the following:
1900 Meter Run
In time reamining complete an AMRAP of:
8 Power Cleans@185/125
21 Wall Balls@20/14
12 Burpees Over Bar