Hey Everyone!!! Don’t forget to bring a gift for the toy drive for the boys and girls club of Newton and Waltham. The wish lists are on the door to the old kids room. If you purchased a gift from the list please cross it off.

Team WOD
5 athletes per team
500 Cal AB(60 second intervals)
Each time you get off the bike complete the following:
10-15 Chest to Bars or Pull-Ups + 100 foot Alligator walk or bear crawl

You may use a band for the pull-ups or do jumping pull-ups