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A1. Close Grip Bench Press – 6 x 5 sets; As Heavy As Possible
A2. Weighted Lunges – 10 x 5 Sets; Heavy, 2/DB or 2/KB held at your Sides
A3. Row – 500 Meters@85% x 5

Rest :60 Sec After A1, Rest :60 Sec After A2, Rest 2 Min After A3.