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Partner WOD
Row 100 calories
100 Med ball burpees(alternating)
Row 100 calories

Row is shared however you’d like

Weight choices:
70/53, 53/35, 45/25, 35/15

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Holiday schedule

Wedensday – 5:30 and 6:30 classes canceled. The rest of the day as usual.

Thanksgiving day – Not sure if Matt can do classes. Will let everyone know ASAP.

Friday – 9:30

Saturday – 10am only

Sunday – No open gym