The flying witch of CFN

A. Supine Grip Bent Rows – 8-8-8-8; rest 90 sec between sets

B. “Karen on a Boat”
Row 2k
+
Rest 3 min
+
Karen
150 Wall Balls for time

Partner 1 will complete the row, partner 2 will complete Karen, rest 3 min, then switch. Each portion has a 10 min cap.