Good luck to all 11 CFN athletes competing in the Southie Showdown this weekend. Come down to Crossfit Southie to support your fellow athletes.
Three person team
10 box jumps@24/20
Athlete one will start on the rower, once they get off, athlete two will start the row, then athlete three. Continue this cycle till you have completed 5 rounds each. Scale the box jumps as needed. You may use a shorter box or do step ups.