Good luck to all 11 CFN athletes competing in the Southie Showdown this weekend. Come down to Crossfit Southie to support your fellow athletes.

Team WOD
Three person team

15 rounds
Row 250
10 burpees
10 box jumps@24/20

Athlete one will start on the rower, once they get off, athlete two will start the row, then athlete three. Continue this cycle till you have completed 5 rounds each. Scale the box jumps as needed. You may use a shorter box or do step ups.