A. EMOM 7 – 3 Deadlifts@75% or above(not TNG)

B. “Hai Karate”

AMRAP 4
10 Thrusters@75/55
30 Double Unders
+
Rest :60 sec
+
AMRAP 4
10 SDHP@75/55
15 Sit-Ups
+
Rest :60 sec
+
10 Thrusters@75/55
30 Dubs