A. Snatch
Every :90 sec
Increasing load as reps decrease
5 Reps x 2 sets
3 Reps x 2 sets
2 Reps x 2 sets
1 Rep x 2 sets

B. “Hassle in the Castle”
Run 400 Meters
20 ALT DB Snatches@50/35
30 Burpee Over Box@24/20
20 ALT DB Snatches@50/35
Run 400 Meters